Sleep  better to live better
“Great days start with a good night’s sleep” Anon
If you’re one of the many thousands of people who feel constantly sleep deprived, these words may sound somewhat banal. Easy to say but maybe not so easy to do!

For years, I dragged myself into each and every morning. I never felt refreshed and ready to start the day. When a combination of lack of sleep and high stress levels resulted in adrenal burnout, it was time to stop and take stock.

Does this sound like you? Are you ready to discover a tool bag of practical techniques to help you sleep better, one night at a time?

Work with me 1-to-1 to sleep better

Learn how to:

  • Become friends with sleep
  • No longer dread yet another sleepless night
  • Fall asleep with ease
  • Discover your ideal amount of sleep
  • Deal with those times when you wake up in the early hours—and still get a deep restorative sleep.

The outcomes of better sleep for you are many. Here’s just a few:

  • Reduced stress levels
  • Improved general well-being and energy levels
  • Improved function of your immune system
  • Sustained levels of concentration and resilience
  • Improved levels of happiness and a reduction in low moods and/or anxiety levels.

Your sessions can be face-to-face at the Edinburgh Centre of Nutrition & Therapy, Tollcross, or on-line.

Costs

Initial appointment (90 minutes): £75

Follow-up appointments (60 minutes): £60

Not sure if this is for you?

Interested in a group retreat day? Contact me for details.

Ready to book?

Book your first appointment or your complementary 15-20 minute enquiry session:

More ways to feel re-energised, reduce your stress levels and reconnect to your zest for life

1-to-1 mindfulness coaching

Life coaching for stress reduction

Mindfulness classes, workshops
& retreats